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January 10, 2013

The teaching is simply: “I have arrived, I am home.” 

When we are able to apply that to our daily life, we will not run anymore. Then every minute of our life can help generate the energy of solidity, peace, and compassion. Spirituality is something we can cultivate. To be spiritual means to be solid, calm, and peaceful, and to be able to look deeply inside and around us. It means having the capacity to handle our afflictions – our anger, craving, despair, and discrimination. It is being able to see the nature of interbeing (interdependency) between people, nations, races, and all forms of life. Spirituality is not a luxury anymore; we need to be spiritual in order to overcome the difficulties of our times.                        – Thich Nhat Hahn

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Mindfulness, LovingKindness, Body/Mind Centering